Free PDF Learn to Relax: Participant Manual, by Candi Raudebaugh
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Learn to Relax: Participant Manual, by Candi Raudebaugh
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Everyone experiences stress, but you can learn how to handle it. Learn to relax your mind and body through a combination of assessment tools, worksheets, and information on topics such as: Stress, What is Relaxation, Practical Applications and Relaxation Challenges, Biofeedback, and Using Relaxation Exercises for Positive Change. This manual accompanies the online "Learn to Relax" course offered by Inner Health Studio.
- Sales Rank: #10193350 in Books
- Published on: 2012-08-30
- Original language: English
- Dimensions: 11.00" h x .21" w x 8.50" l,
- Binding: Paperback
- 90 pages
About the Author
Candi Raudebaugh is an occupational therapist who works for Alberta Health Services and also operates her own private practice. Her business, Inner Health Studio, provides a website with coping skills information, relaxation scripts, and audio. She is author of the book “Words to Relax,” and the CDs “Guided Relaxation Scripts,” “Guided Relaxation Scripts with Music,” and “Relaxation to Cure Insomnia.” Her audio recordings are available every week on the Relaxation by Inner Health Studio Podcast. Candi lives with her husband in Red Deer, Alberta. Candi is interested in visual arts like drawing, painting, and photography. She enjoys writing, computers, and website building. She likes spending time outdoors walking, hiking, or riding her Kawasaki Ninja motorcycle. For fun, she does Muay Thai kickboxing.
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